Exercise Just A Little Bit Helps
EXERCISE JUST A LITTLE BIT HELPS
It doesn’t take much to improve your health, reduce back pain, and lessen your neck disability. It really doesn’t!
A new study showed that just 60 minutes of spinal stabilisation exercises once per week for 9 weeks improved the overall physical health, cervical spine disability and low back pain in young patients with musculoskeletal pain.
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Lets talk about how you might fill those 60 minutes with effective do-able exercises.