Physical rehabilitation is a strong focus in the management of most conditions but particularly for the treatment of long term or ‘chronic’ conditions. It is likely that as part of your therapy you will be prescribed exercises to assist your recovery.
Research indicates that recurrent or chronic spinal problems are often a result of wasting or lazy muscles – i.e. poor posture or weakness of key muscle groups. Exercise therapy targeting these weak muscle groups has been shown to improve chronic conditions.
Home exercise programs have never been easier! Our chiropractors use the latest exercise prescription software to tailor individual programs. You can log in on your PC, tablet or smartphone to view videos, pictures and information about your program anytime of the day. You can even communicate directly with your practitioner using the chat function!