Do I need to have surgery for my disc herniation?
Did you know that massive spinal disc herniation’s can be managed conservatively without surgery?
Lower Back Muscle – Size & Disability
Can specific back strengthening exercises help?
Exercise Just A Little Bit Helps
New Studies about spinal stabilisation exercises.
School Bags – How Heavy Is Too Heavy?
How is the weight of your Child’s School Bag affecting their Spine?
Spinal Nutrition – Vitamin B12
What is the link between Vitamin B12 & Spinal Health?
Neck Pain – Why We Don’t Just Treat The Neck
What else can be done to relieve Neck Pain?
Bone Density Supplements
What does the research say about supplements for Bone Density?
Osteoporosis The Facts
What does the research say about Osteoporosis? What can you do to prevent it?
Early Detection Of Scoliosis
Do you have your children checked/screened for Scoliosis (spinal curvature)?
What Leigh Learnt
Are you are considering a Spinal Fusion Operation, suffering from Sciatica or a Bulging disc?
