EXERCISE JUST A LITTLE BIT HELPS

It doesn’t take much to improve your health, reduce back pain, and lessen your neck disability. It really doesn’t!

A new study showed that just 60 minutes of spinal stabilisation exercises once per week for 9 weeks improved the overall physical health, cervical spine disability and low back pain in young patients with musculoskeletal pain.

Want to get started?

Lets talk about how you might fill those 60 minutes with effective do-able exercises.